Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 03.07.2025 05:32
150g raw jasmine rice - 520 kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1200kcals
The Smallest Dinosaur Ever Discovered Was Just… - The Daily Galaxy
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g frozen mixed vegetables - 200 kcal
DOJ Has Final Say Over Who Buys Juniper’s AI Ops For Mist - CRN Magazine
All together 1550kcal
1 cup natural yoghurt with spices - 100kcal
On the weekends when I cook myself:
Bruce Willis Enjoys 'Sunday Funday' With Family Amid Dementia Battle - Realtor.com
28g protein
Thats about 1508 kcals
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Meta in Talks for Scale AI Investment That Could Top $10 Billion - Bloomberg
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
500g raw chicken breast - 600 kcal
564kcal
Why did Sumire's summoning Nue act strangely in response to Kawaki's karma?
24g fat
When I play beat saber I usually drink one more clear whey: +89kcal
200g chicken ham: 236kcal (2,30,12)
How is cultural invasion being carried out by Bollywood?
hot pepper: 8kcal
57g carb
clear whey: 89kcal (0,20,0)
10ml sunflower oil (measured with syringe) - 88kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
My usual daily goto are:
nutritions of the sandwich:
paprika: 30kcal (6,1,0)
leek: 54kcal (13,1,0)
Rapid rookie Foster 'shaved the mustache and ended up on pole' - RACER - Racing News
I eat the above in 2 portions.